12 Week Fitness Coach
About our Identity Pro
12 week package
The 12 Week Fitness Coach package is for players looking for a first class comprehensive program to maximise performance and development.
what does the package include?
Become aware of your physical attributes & receive your physical screening. The aim of the screening is to identify movements that could increase risk of injury due to poor mechanics or overuse. From this screening your customised program will be created for you.
Injury Prevention Program
Your customised prevention program will be designed intentionally to provide you with a greater focus on structural balance and football specific strength that will support high intensity activities within your game.
A football specific conditioning program designed to progressively develop your physical potential and footballing performance. The program has been designed based upon on current English Premier League physical match demands & will expose you to specific energy systems & speed development phases.
Providing practical nutrition advice and meal plans designed specifically around the performance demands of football. Focusing on delivering you training day, matchday and recovery day recipes.
Weekly Load Monitoring
Our performance specialist will work closely with you on an individual basis. Weekly check ins to discuss the week review and to determine load management strategy for the following week. We will focus on your individual training intensity, how we may have to increase or decrease your training loads, to ensure peak performance.
Gain access to our performance specialist and get the support you require, when you need it. You will also become a member of the Identity Pro community, connecting with coaches & players from all over the world.